Learn fitness the proper way
Let’s take it back and discuss the five “R’s”. In my opinion this is a crucial element for any personal trainer or weight trainer just beginning or professional. The concept or principles can be adjusted to any client and manipulated to mold their goals and objectives.
Range of Motion
Range of motion is the complete [...]
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A lot of times when we think of exercise we say to ourselves “when will I ever have time”. More so, we usually tend to continually put this off and say to ourselves “since I didn’t get to it this morning then I’ll do it tonight” or “I didn’t have time today, so I’ll really [...]